There are 785 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
785
% Daily Values*
Total Fat
30.62g
39%
Saturated Fat
9.725g
49%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
14.942g
Cholesterol
322mg
107%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.57g
Vitamin D
-
Calcium
32mg
2%
Iron
14.02mg
78%
Potassium
1687mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.