There are 55 calories in 1 ounce of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.601g
3%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
1.009g
Cholesterol
25mg
8%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.37g
Vitamin D
-
Calcium
2mg
0%
Iron
1.09mg
6%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.