There are 69 calories in 1 ounce of Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.617g
8%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
2.064g
Cholesterol
22mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.84g
Vitamin D
-
Calcium
2mg
0%
Iron
0.8mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.