There are 167 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
2.847g
14%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
3.547g
Cholesterol
62mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
Vitamin D
-
Calcium
6mg
0%
Iron
2.63mg
15%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.