Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
216
Fat
12.26 g
Carbs
0 g
Protein
24.61 g
There are 216 calories in 100 grams of Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.26g
16%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
5.87g
Cholesterol
67mg
22%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.61g
Vitamin D
-
Calcium
8mg
1%
Iron
3.02mg
17%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source fatsecret Platform API
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