Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
145
Fat
5.69 g
Carbs
0 g
Protein
22.06 g
There are 145 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
2.984g
Cholesterol
54mg
18%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.06g
Vitamin D
-
Calcium
6mg
0%
Iron
2.72mg
15%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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