Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)

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Calories
77
Fat
6.3 g
Carbs
0 g
Protein
4.77 g
There are 77 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.543g
13%
Trans Fat
-
Polyunsaturated Fat
0.23g
Monounsaturated Fat
2.764g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.77g
Vitamin D
-
Calcium
3mg
0%
Iron
0.56mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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