Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Other common serving sizes
Calories
288
Fat
22.79 g
Carbs
0 g
Protein
19.32 g
There are 288 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
22.79g
35%
Saturated Fat
9.197g
46%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
10.002g
Cholesterol
82mg
27%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.32g
Vitamin D
-
Calcium
11mg
1%
Iron
2.29mg
13%
Potassium
304mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
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