Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Other common serving sizes
Calories
72
Fat
5.7 g
Carbs
0 g
Protein
4.83 g
There are 72 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
2.299g
11%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.83g
Vitamin D
-
Calcium
3mg
0%
Iron
0.57mg
3%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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