Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
736
Fat
50.92 g
Carbs
0 g
Protein
64.84 g
There are 736 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
736
 
% Daily Values*
Total Fat
50.92g
65%
Saturated Fat
20.234g
101%
Trans Fat
-
Polyunsaturated Fat
1.81g
Monounsaturated Fat
21.996g
Cholesterol
244mg
81%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
64.84g
Vitamin D
-
Calcium
31mg
2%
Iron
7.59mg
42%
Potassium
562mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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