Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Other common serving sizes
Calories
139
Fat
6.3 g
Carbs
0 g
Protein
19.25 g
There are 139 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
2.37g
12%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.8g
Cholesterol
65mg
22%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.34mg
13%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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