Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Other common serving sizes
Calories
631
Fat
28.58 g
Carbs
0 g
Protein
87.32 g
There are 631 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
631
 
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
10.75g
54%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
12.701g
Cholesterol
295mg
98%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.32g
Vitamin D
-
Calcium
45mg
3%
Iron
10.61mg
59%
Potassium
1447mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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