Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
492
Fat
26.93 g
Carbs
0 g
Protein
58.08 g
There are 492 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
26.93g
35%
Saturated Fat
10.435g
52%
Trans Fat
-
Polyunsaturated Fat
0.879g
Monounsaturated Fat
11.613g
Cholesterol
198mg
66%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.08g
Vitamin D
-
Calcium
24mg
2%
Iron
6.88mg
38%
Potassium
492mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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