Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Other common serving sizes
Calories
569
Fat
36.75 g
Carbs
0 g
Protein
55.6 g
There are 569 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
569
 
% Daily Values*
Total Fat
36.75g
47%
Saturated Fat
14.982g
75%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
16.432g
Cholesterol
190mg
63%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
55.6g
Vitamin D
-
Calcium
23mg
2%
Iron
6.59mg
37%
Potassium
471mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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