Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Other common serving sizes
Calories
483
Fat
25.4 g
Carbs
0 g
Protein
59.32 g
There are 483 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
9.856g
49%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
10.944g
Cholesterol
202mg
67%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.32g
Vitamin D
-
Calcium
25mg
2%
Iron
7.03mg
39%
Potassium
502mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods