Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Other common serving sizes
Calories
499
Fat
25.52 g
Carbs
0 g
Protein
63.07 g
There are 499 calories in 1 piece Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
499
 
% Daily Values*
Total Fat
25.52g
33%
Saturated Fat
9.684g
48%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
11.116g
Cholesterol
193mg
64%
Sodium
126mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
63.07g
Vitamin D
-
Calcium
17mg
1%
Iron
7.24mg
40%
Potassium
552mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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