There are 585 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
6.84g
34%
Trans Fat
-
Polyunsaturated Fat
0.798g
Monounsaturated Fat
7.734g
Cholesterol
195mg
65%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.39g
Vitamin D
-
Calcium
68mg
5%
Iron
9.25mg
51%
Potassium
1520mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.