There are 216 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
4.051g
20%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
4.552g
Cholesterol
68mg
23%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.92g
Vitamin D
-
Calcium
6mg
0%
Iron
2.3mg
13%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.