There are 980 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
980
% Daily Values*
Total Fat
35.06g
45%
Saturated Fat
12.079g
60%
Trans Fat
-
Polyunsaturated Fat
1.415g
Monounsaturated Fat
14.651g
Cholesterol
463mg
154%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
155.77g
Vitamin D
-
Calcium
32mg
2%
Iron
13.02mg
72%
Potassium
1279mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.