Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Common serving sizes
Calories
212
Fat
10.75 g
Carbs
0 g
Protein
26.85 g
There are 212 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
3.816g
19%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
4.913g
Cholesterol
82mg
27%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.85g
Vitamin D
-
Calcium
4mg
0%
Iron
2.94mg
16%
Potassium
262mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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