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Basil
Basil
Other common serving sizes
5 leaves
2 tbsps
4 oz
100 g
Calories
31
Fat
0.69 g
Carbs
4.92 g
Protein
2.88 g
There are 31 calories in 4 ounces of Basil.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.046g
0%
Trans
Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.92g
2%
Dietary Fiber
4.4g
16%
Sugars
0.34g
Protein
2.88g
Vitamin D
-
Calcium
175mg
13%
Iron
3.59mg
20%
Potassium
524mg
11%
Vitamin A
299mcg
33%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
5 leaves
1
2 tbsps
1
1 oz
8
100 g
27
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