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Barley
Barley
Other common serving sizes
100 g
1/2 cup
Calories
326
Fat
2.12 g
Carbs
67.6 g
Protein
11.48 g
There are 326 calories in a 1/2 cup of Barley.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.443g
2%
Trans
Fat
-
Polyunsaturated Fat
1.019g
Monounsaturated Fat
0.271g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
67.6g
25%
Dietary Fiber
15.9g
57%
Sugars
0.74g
Protein
11.48g
Vitamin D
-
Calcium
30mg
2%
Iron
3.31mg
18%
Potassium
416mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Barley (Fat Not Added in Cooking)
Goya Barley
Pearled Barley (Cooked)
Barley (Cooked)
Publix Pearled Barley
Mother's 100% Natural Barley
More Barley Nutritional Info
More Related Foods
Bob's Red Mill Pearl Barley
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