Bananas
Other common serving sizes
Calories
100
Fat
0.37 g
Carbs
25.7 g
Protein
1.23 g
There are 100 calories in a 1/2 cup of mashed Bananas.
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.7g
9%
Dietary Fiber
2.9g
12%
Sugars
13.76g
Protein
1.23g
Vitamin D
-
Calcium
6mg
1%
Iron
0.29mg
2%
Potassium
403mg
12%
Vitamin A
72IU
1%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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