Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
19
Fat
0.18 g
Carbs
4.32 g
Protein
0.84 g
There are 19 calories in 100 grams of Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2g
7%
Sugars
1.95g
Protein
0.84g
Vitamin D
-
Calcium
9mg
1%
Iron
0.38mg
2%
Potassium
319mg
7%
Vitamin A
6mcg
1%
Vitamin C
33mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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