Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
5
Fat
0.05 g
Carbs
1.22 g
Protein
0.24 g
There are 5 calories in 1 ounce of Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0.6g
2%
Sugars
0.55g
Protein
0.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.11mg
1%
Potassium
90mg
2%
Vitamin A
2mcg
0%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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