Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat, Cooked, Broiled)

Common serving sizes
Calories
247
Fat
18.73 g
Carbs
0 g
Protein
18.45 g
There are 247 calories in 3 ounces of Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
18.73g
24%
Saturated Fat
8.934g
45%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
7.347g
Cholesterol
71mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
18.45g
Vitamin D
-
Calcium
24mg
2%
Iron
1.34mg
7%
Potassium
251mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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