Calories in 3 oz of Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked) and Nutrition Facts

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
3 oz	198
100 g	233
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	517
1 lb	1057

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