Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)

Other common serving sizes
Calories
238
Fat
10.23 g
Carbs
0 g
Protein
34.17 g
There are 238 calories in 100 grams of Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.173g
21%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
4.16g
Cholesterol
111mg
37%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
34.17g
Vitamin D
-
Calcium
27mg
2%
Iron
2.71mg
15%
Potassium
287mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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