Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)

Common serving sizes
Calories
202
Fat
8.7 g
Carbs
0 g
Protein
29.04 g
There are 202 calories in 3 ounces of Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
3.547g
18%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
3.536g
Cholesterol
94mg
31%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
29.04g
Vitamin D
-
Calcium
23mg
2%
Iron
2.3mg
13%
Potassium
244mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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