Atlantic Sardine (Drained Solids with Bone In Oil, Canned)

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Calories
236
Fat
12.98 g
Carbs
0 g
Protein
27.92 g
There are 236 calories in 4 ounces of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
1.733g
9%
Trans Fat
-
Polyunsaturated Fat
5.838g
Monounsaturated Fat
4.387g
Cholesterol
161mg
54%
Sodium
573mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.92g
Vitamin D
8mcg
39%
Calcium
433mg
33%
Iron
3.31mg
18%
Potassium
450mg
10%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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