There are 78 calories in 3 ounces of Atlantic Pollock (Fish).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.095g
Cholesterol
60mg
20%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.52g
Vitamin D
-
Calcium
51mg
4%
Iron
0.39mg
2%
Potassium
303mg
6%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.