Atlantic Mackerel

Other common serving sizes
Calories
461
Fat
31.25 g
Carbs
0 g
Protein
41.85 g
There are 461 calories in 225 grams of Atlantic Mackerel.
Nutrition Facts
Serving Size 225 g
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
31.25g
40%
Saturated Fat
7.328g
37%
Trans Fat
-
Polyunsaturated Fat
7.538g
Monounsaturated Fat
12.276g
Cholesterol
158mg
53%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.85g
Vitamin D
20mcg
101%
Calcium
27mg
2%
Iron
3.67mg
20%
Potassium
706mg
15%
Vitamin A
112mcg
13%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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