Atlantic Mackerel
Other common serving sizes
Calories
230
Fat
15.56 g
Carbs
0 g
Protein
20.83 g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.56g
24%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
6.111g
Cholesterol
78mg
26%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.83g
Vitamin D
403mcg
4032%
Calcium
13mg
1%
Iron
1.83mg
10%
Potassium
352mg
10%
Vitamin A
187IU
4%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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