Atlantic Herring
Other common serving sizes
Calories
291
Fat
16.63 g
Carbs
0 g
Protein
33.05 g
There are 291 calories in 1 fillet of Atlantic Herring.
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
16.63g
21%
Saturated Fat
3.754g
19%
Trans Fat
-
Polyunsaturated Fat
3.925g
Monounsaturated Fat
6.874g
Cholesterol
110mg
37%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.05g
Vitamin D
75mcg
374%
Calcium
105mg
8%
Iron
2.02mg
11%
Potassium
602mg
13%
Vitamin A
52mcg
6%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Herring
Related types of Fish
More Related Foods