There are 921 calories in 1 pound of Atlantic Herring (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
921
% Daily Values*
Total Fat
52.57g
67%
Saturated Fat
11.862g
59%
Trans Fat
-
Polyunsaturated Fat
12.406g
Monounsaturated Fat
21.727g
Cholesterol
349mg
116%
Sodium
522mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.46g
Vitamin D
-
Calcium
336mg
26%
Iron
6.4mg
36%
Potassium
1901mg
40%
Vitamin A
163mcg
18%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.