There are 70 calories in 3 ounces of Atlantic Cod.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.08g
Cholesterol
37mg
12%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.14g
Vitamin D
1mcg
5%
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
351mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.