Asparagus
Other common serving sizes
Calories
20
Fat
0.12 g
Carbs
3.88 g
Protein
2.2 g
There are 20 calories in 100 grams of Asparagus.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.88g
1%
Dietary Fiber
2.1g
8%
Sugars
1.88g
Protein
2.2g
Vitamin D
-
Calcium
24mg
2%
Iron
2.14mg
12%
Potassium
202mg
6%
Vitamin A
756IU
15%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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