Asparagus
Other common serving sizes
Calories
28
Fat
0.17 g
Carbs
5.5 g
Protein
3.12 g
There are 28 calories in 5 ounces of Asparagus.
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.5g
2%
Dietary Fiber
3g
12%
Sugars
2.66g
Protein
3.12g
Vitamin D
-
Calcium
34mg
3%
Iron
3.03mg
17%
Potassium
286mg
8%
Vitamin A
1072IU
21%
Vitamin C
7.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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