Asparagus
Other common serving sizes
Calories
57
Fat
0.34 g
Carbs
11 g
Protein
6.24 g
There are 57 calories in 10 ounces of Asparagus.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
6g
24%
Sugars
5.33g
Protein
6.24g
Vitamin D
-
Calcium
68mg
7%
Iron
6.07mg
34%
Potassium
573mg
16%
Vitamin A
2143IU
43%
Vitamin C
15.9mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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