Calories in 4 spears of medium Asparagus and Nutrition Facts

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

4

Other common serving sizes

Serving Size	Calories
1 spear small (5" long or less)	2
1 spear medium (5-1/4" to 7" long)	3
1 spear large (7-1/4" to 8-1/2")	4
1 oz	6
100 g	20
1 cup	27
1 lb	91

Related types of Asparagus

Cooked Asparagus (Canned)

Asparagus (Drained Solids, Canned)

Asparagus (Solids and Liquids, Canned)

Cooked Asparagus (from Fresh)

Asparagus (Unprepared, Frozen)

More Asparagus Nutritional Info

Related types of Vegetables

More Vegetables Nutritional Info

More Related Foods

Cooked Asparagus (Fat Added in Cooking)

Kroger Extra Long Asparagus Spears

Trader Joe's Grilled Asparagus Spears

Cooked Asparagus

Asparagus

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Fennel Shrimp Chowder

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Spicy Asparagus Beef

Hot & Spicy Chicken Stir-Fry

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