Asparagus
Other common serving sizes
Calories
32
Fat
0.19 g
Carbs
6.21 g
Protein
3.52 g
There are 32 calories in 10 spears of medium Asparagus.
Nutrition Facts
Serving Size 10 spears of medium (5-1/4" to 7" long)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.21g
2%
Dietary Fiber
3.4g
12%
Sugars
3.01g
Protein
3.52g
Vitamin D
-
Calcium
38mg
3%
Iron
3.42mg
19%
Potassium
323mg
7%
Vitamin A
61mcg
7%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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