Asparagus
Other common serving sizes
Calories
13
Fat
0.08 g
Carbs
2.6 g
Protein
1.47 g
There are 13 calories in a 1/2 cup of Asparagus.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
1.4g
6%
Sugars
1.26g
Protein
1.47g
Vitamin D
-
Calcium
16mg
2%
Iron
1.43mg
8%
Potassium
135mg
4%
Vitamin A
507IU
10%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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