Asparagus (with Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
82
Fat
1.91 g
Carbs
8.71 g
Protein
13.38 g
There are 82 calories in 1 pound of Asparagus (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
8.71g
3%
Dietary Fiber
7.3g
26%
Sugars
1.45g
Protein
13.38g
Vitamin D
-
Calcium
82mg
6%
Iron
2.54mg
14%
Potassium
780mg
17%
Vitamin A
181mcg
20%
Vitamin C
110.7mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Asparagus

More Related Foods