Asparagus (with Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
11
Fat
0.25 g
Carbs
1.15 g
Protein
1.77 g
There are 11 calories in 4 spears of Asparagus (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 4 spears
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
1.15g
0%
Dietary Fiber
1g
3%
Sugars
0.19g
Protein
1.77g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
103mg
2%
Vitamin A
24mcg
3%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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