There are 53 calories in 1 package of Asparagus (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 package (10 oz) yields
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
703mg
31%
Total Carbohydrate
5.63g
2%
Dietary Fiber
4.7g
17%
Sugars
0.94g
Protein
8.64g
Vitamin D
-
Calcium
53mg
4%
Iron
1.64mg
9%
Potassium
504mg
11%
Vitamin A
117mcg
13%
Vitamin C
71.5mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.