There are 32 calories in 1 cup of Asparagus (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
3.46g
1%
Dietary Fiber
2.9g
10%
Sugars
0.58g
Protein
5.31g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
310mg
7%
Vitamin A
72mcg
8%
Vitamin C
43.9mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.