Asparagus (Drained Solids, Canned)

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Calories
86
Fat
2.95 g
Carbs
11.16 g
Protein
9.71 g
There are 86 calories in 1 pound of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.667g
3%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
1302mg
57%
Total Carbohydrate
11.16g
4%
Dietary Fiber
7.3g
26%
Sugars
4.81g
Protein
9.71g
Vitamin D
-
Calcium
73mg
6%
Iron
8.3mg
46%
Potassium
780mg
17%
Vitamin A
186mcg
21%
Vitamin C
83.5mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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