Asparagus (Drained, Cooked, Boiled)

Other common serving sizes
Calories
13
Fat
0.13 g
Carbs
2.47 g
Protein
1.44 g
There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 4 spears (1/2" base)
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
2.47g
1%
Dietary Fiber
1.2g
4%
Sugars
0.78g
Protein
1.44g
Vitamin D
-
Calcium
14mg
1%
Iron
0.55mg
3%
Potassium
134mg
3%
Vitamin A
30mcg
3%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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