Arugula (Rocket)
Other common serving sizes
Calories
20
Fat
0.53 g
Carbs
2.92 g
Protein
2.06 g
There are 20 calories in 80 grams of Arugula (Rocket).
Nutrition Facts
Serving Size 80 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.92g
1%
Dietary Fiber
1.3g
5%
Sugars
1.64g
Protein
2.06g
Vitamin D
-
Calcium
128mg
10%
Iron
1.17mg
6%
Potassium
295mg
6%
Vitamin A
95mcg
11%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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