There are 3 calories in 6 leaves of Arugula (Rocket).
Nutrition Facts
Serving Size
6 leaves
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0.2g
1%
Sugars
0.25g
Protein
0.31g
Vitamin D
-
Calcium
19mg
1%
Iron
0.18mg
1%
Potassium
44mg
1%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.